Sam C 1:00:00 row
15,068
Meters
1:00:00.0
Time
1:59.4
Pace
1003
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 119 |
April 05, 2026 21:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,068 | 1:59.4 | 205 | 1006 | 1003 | 23 | 143 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 161 | 20 | 168 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 166 | 22 | 171 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 168 | 24 | 174 |
| 40:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 168 | 25 | 171 |
| 50:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 168 | 25 | 176 |
| 1:00:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 172 | 24 |
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60m