Sam C 1:00:00 row
13,774
Meters
1:00:00.0
Time
2:10.6
Pace
836
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 143 |
April 07, 2026 07:20:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,774 | 2:10.6 | 157 | 836 | 836 | 21 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 139 | 22 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 840 | 140 | 22 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 840 | 140 | 21 |
| 40:00.0 | 2,294 | 2:10.7 | 156 | 834 | 139 | 22 |
| 50:00.0 | 2,294 | 2:10.7 | 156 | 834 | 139 | 21 |
| 1:00:00.0 | 2,295 | 2:10.7 | 157 | 834 | 139 | 22 |
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60m