Sam C 1:00:00 row
13,807
Meters
1:00:00.0
Time
2:10.3
Pace
840
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 148 |
April 08, 2026 08:15:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,807 | 2:10.3 | 158 | 840 | 840 | 21 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 140 | 21 |
| 20:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 21 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 846 | 141 | 21 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 22 |
| 50:00.0 | 2,297 | 2:10.6 | 157 | 840 | 140 | 21 |
| 1:00:00.0 | 2,293 | 2:10.8 | 156 | 834 | 139 | 21 |
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60m