Sam C 1:00:00 row
13,834
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 146 |
April 09, 2026 08:11:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,834 | 2:10.1 | 159 | 845 | 845 | 21 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 140 | 21 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 846 | 141 | 22 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 846 | 141 | 22 |
| 40:00.0 | 2,306 | 2:10.0 | 159 | 846 | 141 | 22 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 846 | 141 | 22 |
| 1:00:00.0 | 2,305 | 2:10.1 | 159 | 846 | 141 | 21 |
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60m