Sam C 1:00:00 row
13,370
Meters
1:00:00.0
Time
2:14.6
Pace
791
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 142 |
April 10, 2026 08:30:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,370 | 2:14.6 | 143 | 791 | 791 | 20 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 132 | 21 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 792 | 132 | 21 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 21 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 792 | 132 | 20 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 21 |
| 1:00:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 21 |
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60m