Sam C 2:54 row
603
Meters
2:54.9
Time
2:25.0
Pace
34
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 10, 2026 20:16:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.9 | 603 | 2:25.0 | 115 | 699 | 34 | 17 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 2:54.9 | 178 | 2:34.2 | 95 | 655 | 10 | 18 |
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10m