Sam C 1:00:00 row
13,959
Meters
1:00:00.0
Time
2:08.9
Pace
869
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 95 |
April 14, 2026 21:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,959 | 2:08.9 | 163 | 869 | 869 | 21 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 864 | 144 | 21 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 864 | 144 | 21 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 870 | 145 | 22 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 870 | 145 | 22 |
| 50:00.0 | 2,332 | 2:08.6 | 164 | 870 | 145 | 23 |
| 1:00:00.0 | 2,335 | 2:08.4 | 165 | 876 | 146 | 22 |
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60m