Sam C 1:00:00 row
14,123
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 147 |
April 20, 2026 07:29:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,123 | 2:07.4 | 169 | 880 | 880 | 21 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 21 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 144 | 21 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 876 | 146 | 21 |
| 40:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 21 |
| 50:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 22 |
| 1:00:00.0 | 2,431 | 2:03.4 | 186 | 936 | 156 | 20 |
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60m