Sam C 1:00:00 row
14,304
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 147 |
April 21, 2026 07:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,304 | 2:05.8 | 176 | 902 | 902 | 21 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 144 | 22 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 876 | 146 | 22 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 876 | 146 | 21 |
| 40:00.0 | 2,396 | 2:05.2 | 178 | 912 | 152 | 21 |
| 50:00.0 | 2,400 | 2:05.0 | 179 | 912 | 152 | 21 |
| 1:00:00.0 | 2,472 | 2:01.3 | 196 | 972 | 162 | 22 |
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60m