Sam C 1:00:00 row
14,408
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 144 |
April 24, 2026 07:59:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,408 | 2:04.9 | 179 | 915 | 915 | 23 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 153 | 23 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 918 | 153 | 23 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 23 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 23 |
| 50:00.0 | 2,396 | 2:05.2 | 178 | 912 | 152 | 23 |
| 1:00:00.0 | 2,397 | 2:05.1 | 179 | 912 | 152 | 23 |
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60m