Sam C 1:00:00 row
14,089
Meters
1:00:00.0
Time
2:07.7
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 144 |
April 28, 2026 07:23:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,089 | 2:07.7 | 168 | 874 | 874 | 21 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 145 | 22 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 870 | 145 | 21 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 870 | 145 | 21 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 21 |
| 50:00.0 | 2,359 | 2:07.1 | 170 | 882 | 147 | 21 |
| 1:00:00.0 | 2,353 | 2:07.4 | 169 | 876 | 146 | 21 |
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60m