Sam C 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 146 |
May 01, 2026 07:43:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1125 | 354 | 27 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 29 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 27 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 27 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1188 | 73 | 27 |
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5k