Sam C 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 146 |
May 08, 2026 18:50:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 28 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 71 | 30 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 29 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 28 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 27 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1112 | 70 | 27 |
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5k