Sam C 1:00:00 row
14,272
Meters
1:00:00.0
Time
2:06.1
Pace
898
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 145 |
May 19, 2026 08:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,272 | 2:06.1 | 174 | 898 | 898 | 20 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 146 | 20 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 882 | 147 | 20 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 894 | 149 | 21 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 900 | 150 | 21 |
| 50:00.0 | 2,375 | 2:06.3 | 174 | 894 | 149 | 21 |
| 1:00:00.0 | 2,438 | 2:03.0 | 188 | 942 | 157 | 22 |
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60m