Sam C 1:00:00 row
14,274
Meters
1:00:00.0
Time
2:06.1
Pace
897
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 141 |
May 20, 2026 07:32:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,274 | 2:06.1 | 175 | 897 | 897 | 21 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 21 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 21 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 888 | 148 | 21 |
| 40:00.0 | 2,370 | 2:06.5 | 173 | 888 | 148 | 21 |
| 50:00.0 | 2,384 | 2:05.8 | 176 | 900 | 150 | 22 |
| 1:00:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 21 |
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60m