Sam C 1:00:00 row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 142 |
May 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 918 | 918 | 21 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 149 | 20 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 906 | 151 | 21 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 912 | 152 | 22 |
| 40:00.0 | 2,408 | 2:04.5 | 181 | 918 | 153 | 22 |
| 50:00.0 | 2,413 | 2:04.3 | 182 | 924 | 154 | 22 |
| 1:00:00.0 | 2,454 | 2:02.2 | 192 | 954 | 159 | 22 |
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60m