Sam C 5000m row
5,000
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 139 |
May 22, 2026 19:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.4 | 5,000 | 1:52.5 | 246 | 1138 | 356 | 28 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 30 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 27 |
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5k