Sam C 10000m row
10,000
Meters
38:55.5
Time
1:56.7
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 140 |
May 28, 2026 08:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.5 | 10,000 | 1:56.7 | 220 | 1054 | 684 | 26 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 134 | 26 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 |
| 7:42.9 | 8,000 | 1:55.7 | 226 | 1073 | 138 | 27 |
| 7:31.8 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 27 |
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10k