Sam C 45:00 row
11,005
Meters
45:00.0
Time
2:02.6
Pace
711
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 146 |
May 29, 2026 08:16:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,005 | 2:02.6 | 190 | 948 | 711 | 21 |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 940 | 141 | 21 |
| 18:00.0 | 2,200 | 2:02.7 | 189 | 946 | 142 | 22 |
| 27:00.0 | 2,199 | 2:02.7 | 189 | 946 | 142 | 22 |
| 36:00.0 | 2,202 | 2:02.6 | 190 | 953 | 143 | 22 |
| 45:00.0 | 2,209 | 2:02.2 | 192 | 953 | 143 | 21 |
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45m