Sam C 1:00:00 row
14,478
Meters
1:00:00.0
Time
2:04.3
Pace
924
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 141 |
June 11, 2026 07:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,478 | 2:04.3 | 182 | 924 | 924 | 23 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 23 |
| 20:00.0 | 2,405 | 2:04.7 | 180 | 918 | 153 | 23 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 23 |
| 40:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 23 |
| 50:00.0 | 2,422 | 2:03.8 | 184 | 930 | 155 | 23 |
| 1:00:00.0 | 2,441 | 2:02.9 | 189 | 948 | 158 | 23 |
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60m