Sam C 10000m row
10,000
Meters
38:26.9
Time
1:55.3
Pace
694
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 151 |
June 12, 2026 07:11:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.9 | 10,000 | 1:55.3 | 228 | 1083 | 694 | 28 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 29 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 28 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1071 | 138 | 28 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1098 | 140 | 29 |
| 7:32.7 | 10,000 | 1:53.1 | 241 | 1129 | 142 | 28 |
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10k