Sam C 1:00:00 row
14,321
Meters
1:00:00.0
Time
2:05.6
Pace
903
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 130 |
June 15, 2026 07:23:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,321 | 2:05.6 | 176 | 903 | 903 | 23 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 150 | 23 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 900 | 150 | 24 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 900 | 150 | 24 |
| 40:00.0 | 2,388 | 2:05.6 | 177 | 906 | 151 | 24 |
| 50:00.0 | 2,396 | 2:05.2 | 178 | 912 | 152 | 24 |
| 1:00:00.0 | 2,386 | 2:05.7 | 176 | 900 | 150 | 24 |
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60m