Sam C 4x2000m/5:00r row
8,000
Meters
30:11.3
Time
1:53.2
Pace
567
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 50:11.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 128 |
June 16, 2026 07:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 8,000 | 1:53.2 | 241 | 1126 | 29 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1115 | 29 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1117 | 29 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1118 | 30 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 30 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k