Sam C 1:00:00 row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 130 |
June 17, 2026 08:04:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 917 | 917 | 22 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 151 | 22 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 22 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 918 | 153 | 22 |
| 40:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 23 |
| 50:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 23 |
| 1:00:00.0 | 2,402 | 2:04.8 | 180 | 918 | 153 | 23 |
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60m