Sam C 1:00:00 row
13,641
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 127 |
June 18, 2026 07:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,641 | 2:11.9 | 152 | 822 | 822 | 20 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 140 | 19 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 834 | 139 | 21 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 138 | 20 |
| 40:00.0 | 2,264 | 2:12.5 | 150 | 816 | 136 | 21 |
| 50:00.0 | 2,256 | 2:12.9 | 149 | 810 | 135 | 21 |
| 1:00:00.0 | 2,248 | 2:13.4 | 147 | 804 | 134 | 21 |
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60m