Sam C 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 127 |
June 19, 2026 07:12:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 780 | 130 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 |
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10m