Sam C 4x2000m/5:00r row
8,000
Meters
30:03.4
Time
1:52.7
Pace
571
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 50:03.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 122 |
June 19, 2026 08:01:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 8,000 | 1:52.7 | 244 | 1139 | 32 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 33 | |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 35 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1130 | 33 | |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 31 | |
| r78 |
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Workout Graph
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4x2k