Sam C 1:00:00 row
14,178
Meters
1:00:00.0
Time
2:06.9
Pace
886
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 130 |
June 22, 2026 07:19:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,178 | 2:06.9 | 171 | 886 | 886 | 20 | 145 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 147 | 21 | 141 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 888 | 148 | 20 | 143 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 882 | 147 | 20 | 147 |
| 40:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 21 | 147 |
| 50:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 21 | 148 |
| 1:00:00.0 | 2,367 | 2:06.7 | 172 | 888 | 148 | 20 | 147 |
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60m