Sam C 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 127 |
June 23, 2026 06:39:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 774 | 129 | 20 | 127 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 122 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 126 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 129 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 128 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 134 |
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10m