Sam C 8x500m/3:30r row
4,000
Meters
13:46.2
Time
1:43.2
Pace
315
Calories
174
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 41:46.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 37 |
| Stroke Count | 518 |
| Drag Factor | 126 |
June 23, 2026 07:22:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 4,000 | 1:43.2 | 318 | 1372 | 37 | 174 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 39 | 170 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 37 | 171 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 40 | 176 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 38 | 176 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 35 | 173 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 39 | 177 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | 172 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | 179 |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500