Sam C 1:00:00 row
13,886
Meters
1:00:00.0
Time
2:09.6
Pace
850
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 128 |
June 24, 2026 07:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,886 | 2:09.6 | 161 | 850 | 850 | 20 | 138 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 141 | 21 | 131 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 852 | 142 | 20 | 140 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 142 | 21 | 137 |
| 40:00.0 | 2,318 | 2:09.4 | 161 | 852 | 142 | 20 | 141 |
| 50:00.0 | 2,310 | 2:09.8 | 160 | 846 | 141 | 21 | 141 |
| 1:00:00.0 | 2,316 | 2:09.5 | 161 | 852 | 142 | 21 | 143 |
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60m