Sam C 1:00:00 row
13,903
Meters
1:00:00.0
Time
2:09.4
Pace
852
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 122 |
June 25, 2026 07:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903 | 2:09.4 | 161 | 852 | 852 | 18 | 142 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 142 | 19 | 135 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 18 | 142 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 852 | 142 | 18 | 143 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 18 | 143 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 19 | 145 |
| 1:00:00.0 | 2,315 | 2:09.5 | 161 | 852 | 142 | 20 | 144 |
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60m