Sam C 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 127 |
June 26, 2026 06:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 846 | 141 | 20 | 136 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 129 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 131 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 135 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 141 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 145 |
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10m