Sam C 4x2000m/5:00r row
8,000
Meters
29:39.3
Time
1:51.2
Pace
578
Calories
176
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 49:39.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 125 |
June 26, 2026 07:50:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.3 | 8,000 | 1:51.2 | 254 | 1169 | 28 | 176 |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1144 | 28 | 170 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1149 | 27 | 175 |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1177 | 30 | 178 |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1207 | 31 | 182 |
| r71 |
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4x2k