Sam C 1:00:00 row
13,970
Meters
1:00:00.0
Time
2:08.8
Pace
860
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 143 |
July 01, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,970 | 2:08.8 | 164 | 860 | 860 | 22 | 136 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 22 | 133 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 858 | 143 | 22 | 135 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 22 | 134 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 22 | 139 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 22 | 137 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 22 | 140 |
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Workout Graph
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