Sam C 1:00:00 row
14,080
Meters
1:00:00.0
Time
2:07.8
Pace
873
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 128 |
July 02, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,080 | 2:07.8 | 168 | 873 | 873 | 20 | 142 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 146 | 20 | 136 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 882 | 147 | 21 | 141 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 870 | 145 | 21 | 143 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 21 | 145 |
| 50:00.0 | 2,344 | 2:07.9 | 167 | 870 | 145 | 21 | 144 |
| 1:00:00.0 | 2,338 | 2:08.3 | 166 | 870 | 145 | 21 | 146 |
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Workout Graph
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