Sam C 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 131 |
July 03, 2026 07:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 792 | 132 | 21 | 135 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 127 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 21 | 131 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 139 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 139 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 139 |
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10m