Sam C 8x500m/3:30r row
4,000
Meters
13:41.0
Time
1:42.6
Pace
320
Calories
175
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 41:41.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 130 |
July 03, 2026 08:32:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 4,000 | 1:42.6 | 324 | 1403 | 35 | 175 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 35 | 169 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 36 | 171 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 34 | 173 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | 178 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 36 | 177 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 36 | 177 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 179 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 36 | 180 |
| r152 |
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Workout Graph
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8x500