Sam C 1:00:00 row
14,187
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 128 |
July 07, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,187 | 2:06.8 | 171 | 888 | 888 | 21 | 148 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 870 | 145 | 21 | 138 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 21 | 138 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 870 | 145 | 21 | 142 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 21 | 147 |
| 50:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 21 | 146 |
| 1:00:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 23 | 179 |
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Workout Graph
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