Sam C 21097m row
21,097
Meters
1:29:53.9
Time
2:07.8
Pace
1309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1986 |
| Drag Factor | 123 |
July 08, 2026 07:57:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:53.9 | 21,097 | 2:07.8 | 168 | 873 | 1309 | 21 | 142 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 122 | 21 | 131 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 857 | 123 | 22 | 135 |
| 8:36.5 | 6,000 | 2:09.1 | 163 | 857 | 123 | 22 | 137 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 860 | 123 | 22 | 141 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 872 | 124 | 22 | 139 |
| 8:28.4 | 12,000 | 2:07.1 | 170 | 885 | 125 | 22 | 143 |
| 8:29.1 | 14,000 | 2:07.2 | 170 | 883 | 125 | 22 | 147 |
| 8:28.3 | 16,000 | 2:07.0 | 171 | 885 | 125 | 22 | 148 |
| 8:24.8 | 18,000 | 2:06.2 | 174 | 898 | 126 | 23 | 147 |
| 8:28.1 | 20,000 | 2:07.0 | 171 | 885 | 125 | 22 | 151 |
| 4:37.8 | 21,097 | 2:06.6 | 172 | 881 | 68 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM