Sam C 1:00:00 row
14,259
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 127 |
July 30, 2026 07:50:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,259 | 2:06.2 | 174 | 897 | 897 | 21 | 141 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 21 | 134 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 900 | 150 | 21 | 141 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 22 | 143 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 882 | 147 | 21 | 145 |
| 50:00.0 | 2,383 | 2:05.8 | 175 | 900 | 150 | 22 | 141 |
| 1:00:00.0 | 2,385 | 2:05.7 | 176 | 900 | 150 | 22 | 142 |
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Workout Graph
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