Sam C 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 124 |
July 31, 2026 07:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 834 | 139 | 20 | 126 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 118 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 123 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 129 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 130 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 133 |
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10m