Sam C 4x2000m/5:00r row
8,000
Meters
29:09.3
Time
1:49.3
Pace
592
Calories
174
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 49:09.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
July 31, 2026 08:18:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 8,000 | 1:49.3 | 268 | 1218 | 27 | 174 |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1176 | 28 | 164 |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1216 | 27 | 173 |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 27 | 178 |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 28 | 182 |
| r82 |
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4x2k