Sam C 5:06 row
1,193
Meters
5:06.3
Time
2:08.3
Pace
73
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 132 |
August 11, 2026 12:53:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,193 | 2:08.3 | 165 | 857 | 73 | 20 | 142 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 | 140 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 142 |
| 5:06.3 | 252 | 2:11.5 | 154 | 814 | 15 | 20 | 147 |
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10m