Sam C 5000m row
5,000
Meters
18:34.9
Time
1:51.4
Pace
359
Calories
182
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 132 |
August 11, 2026 13:13:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1159 | 359 | 26 | 182 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 29 | 175 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1168 | 72 | 28 | 180 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 27 | 183 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 26 | 185 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 25 | 187 |
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