Sam C 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
547
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
August 14, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1094 | 547 | 23 | 169 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 24 | 157 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 24 | 169 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 23 | 170 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 23 | 174 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 23 | 179 |
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Workout Graph
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