Sam C 21097m row
21,097
Meters
1:26:30.6
Time
2:03.0
Pace
1359
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1953 |
| Drag Factor | 121 |
August 17, 2026 08:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:30.6 | 21,097 | 2:03.0 | 188 | 942 | 1359 | 22 | 145 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 128 | 22 | 142 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 944 | 129 | 22 | 147 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 942 | 129 | 22 | 143 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 23 | 145 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 945 | 129 | 23 | 146 |
| 8:11.4 | 12,000 | 2:02.8 | 189 | 945 | 129 | 23 | 145 |
| 8:11.6 | 14,000 | 2:02.9 | 189 | 944 | 129 | 23 | 145 |
| 8:12.2 | 16,000 | 2:03.0 | 188 | 943 | 129 | 23 | 148 |
| 8:12.2 | 18,000 | 2:03.0 | 188 | 943 | 129 | 23 | 145 |
| 8:11.8 | 20,000 | 2:02.9 | 188 | 944 | 129 | 23 | 145 |
| 4:30.1 | 21,097 | 2:03.1 | 188 | 932 | 70 | 22 | 147 |
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