Sam C 1:00:00 row
14,426
Meters
1:00:00.0
Time
2:04.7
Pace
917
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 112 |
August 19, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,426 | 2:04.7 | 180 | 917 | 917 | 21 | 149 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 21 | 138 |
| 20:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 21 | 145 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 918 | 153 | 22 | 149 |
| 40:00.0 | 2,405 | 2:04.7 | 180 | 918 | 153 | 22 | 152 |
| 50:00.0 | 2,407 | 2:04.6 | 181 | 918 | 153 | 22 | 155 |
| 1:00:00.0 | 2,398 | 2:05.1 | 179 | 912 | 152 | 22 | 155 |
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Workout Graph
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