Sam C 1:00:00 row
14,430
Meters
1:00:00.0
Time
2:04.7
Pace
917
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 115 |
August 20, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430 | 2:04.7 | 180 | 917 | 917 | 19 | 153 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 154 | 18 | 151 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 918 | 153 | 19 | 150 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 19 | 153 |
| 40:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 19 | 156 |
| 50:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 19 | 152 |
| 1:00:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 20 | 157 |
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Workout Graph
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