Sam C 15:00 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 120 |
August 21, 2026 07:15:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 836 | 209 | 21 | 132 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 | 127 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 22 | 129 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 22 | 137 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 | 133 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.